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Upcoming Events
Please email marlene@bwontario.com for a list of upcoming classes or check
the calendar on www.buteykobreathing.net.
CLICK HERE to Download the Class Registration Form
COURSE CONTENT
A course consists of five (1.5- 2 hour) sessions covering the following:
- Developing awareness of one's unhealthy breathing patterns and behavior that contributes to one's condition
- Learning about how asthma works, proper use of medications, side effects and how to reduce medications safely
- Recognizing hyperventilation and its primary role in respiratory disease and related conditions
- Learning Buteyko breathing exercises to reduce hyperventilation, stop asthma attacks, reduce reactions to allergens, improve sleep, stop panic attacks, cope with stress, increase energy, restore normal breathing patterns and reset the respiratory centre for sustained improved respiratory and general health
- Understanding the medical theory, philosophy and history of the Buteyko Institute Method of breathing
- Developing strategies on how to cope more effectively with colds, flus and infections that can trigger or exacerbate respiratory problems
- Using Buteyko breathing exercises to improve physical performance for personal and competitive situations
- Understanding dietary and lifestyle changes that make further improvement in one's respiratory health
COURSE FEES
The current rate for a Buteyko course in Stratford and surrounding areas, is $445.00 taxes included.
Fees vary from $450.00 - $600.00 depending on the geographic area.
Individual courses are available for those unable to participate in a small group setting for an adjusted rate.
A five session course includes the following:
- Pre-course consultation by phone or in person, to assess present and past conditions and symptoms.
- A qualified Buteyko Practitioner
- Small classes of 6 people or less, with personalized attention for each person.
- Telephone or class follow-up consultation 2-4 weeks later.
- Free refresher course if needed at any point in time.
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